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What Are Microgreens?
Microgreens are young, tender seedlings of vegetables, herbs, and edible grains, harvested shortly after their cotyledon leaves develop and just as the true leaves start to emerge— typically between 7 and 21 days after planting.
Though petite—often just 1–3 inches tall— they punch well above their weight in both flavor and nutrition. Compared to their mature counterparts, microgreens offer 4 to 40 times more vitamins, minerals, and phytonutrients, including vitamins A, C, E, K, iron, zinc, and compounds like lutein, sulforaphane, and anthocyanins—all renowned for their antioxidant, anti-inflammatory, and anti-cancer properties.
Grown in soil or soil alternatives under light, these delicate greens develop vibrant colors, intense flavors—from sweet and nutty to peppery and spicy—and a crisp, fresh texture that chefs and wellness advocates alike prize.
Microgreens deliver more than visual appeal: they’re a functional food that beautifully bridges the gap between fine dining and everyday nutrition. Their concentrated nutrient profile supports immunity, gut health, metabolic balance, and even cognitive function— 10 while also enhancing color, aroma, and complexity in dishes from smoothies to gourmet plating. Serve them fresh—as a garnish, salad base, smoothie boost, or innovative topping—and you’ll elevate every plate and nourish every body.
How To Use Microgreens
Elevate Every Plate.
Nourish Every Body.
Whether you’re crafting a signature dish, blending a wellness smoothie, or exploring plant based nutrition, Hardee Greens offers flavor-packed, nutrient-rich greens ready for every lifestyle. From microgreens to lettuces, herbs to specialty greens, our fresh produce is versatile, powerful, and easy to incorporate into daily routines or fine dining menus.
Recipes
Explore our collection of simple, seasonal, and delicious recipes featuring Hardee Greens. Discover how to fold microgreens into your breakfast, add herbs to a light lunch, or create stunning garnishes for your next dinner party.
For Chefs and Culinary Teams
Our microgreens deliver bold flavor, vivid color, and elegant texture to every plate. Use them to enhance plating, deepen flavor profiles, and reflect the freshness your guests expect. From upscale garnishes to innovative salads, Hardee Greens brings consistency, quality, and visual appeal.
Chef Uses Include:
- Finishing touches for entrees and hors d'oeuvres
- Base layers for elevated salads
- Custom micro mixes for unique flavor signatures
- Seasonal menus that highlight local sourcing
For Wellness and Health-Conscious Consumers
Looking for fresh, clean food that's as good for your body as it is for your tastebuds? Our lettuces, herbs, and specialty greens bring elevated flavor and nutrition to everyday meals. Whether you're shopping at a farmers market or planning healthy dinners, Hardee Greens fits your lifestyle.
Everyday Uses Include:
- Mix with your favorite salad greens
- Sprinkle on eggs, pizza, or pasta
- Add crunch and brightness to sandwiches
- Swap into any recipe calling for leafy greens
For Nutraceutical Interests
Our microgreens are more than just flavorful—they’re functional. Research shows many varieties contain 4 - 40x the nutrient density of their mature counterparts. That makes Hardee Greens a smart choice for those seeking food-as-medicine solutions in managing inflammation, blood sugar, immunity, and gut health.
Applications May Include:
- Ingredient in nutrient-dense meal kits or supplements
- Functional food R&D and prototyping
- Partnerships with health and nutrition providers
