Red Cabbage Microgreens
Red Cabbage Microgreens: Vibrant, Nutrient-Dense, and Surprisingly Sweet
A colorful brassica that delivers a crisp bite, concentrated nutrients, and eye-catching beauty to any dish.
When food is both stunning and nourishing, it transforms the eating experience. Red Cabbage Microgreens do exactly that—combining brilliant purple stems with delicate green tops and packing in more nutrition than their mature counterparts.
At Hardee Greens, our Red Cabbage Microgreens are a chef favorite, offering a bold visual accent with a mild, subtly sweet brassica flavor. They’re not just pretty—they’re powerful.
What Are Red Cabbage Microgreens?
Red Cabbage Microgreens are the young, tender seedlings of red cabbage, harvested in their early growth stage for maximum flavor and nutrition. At this stage, they feature:
• Vibrant Purple Stems – jewel-toned color that pops on any plate
• Delicate Green Leaves – tender and mild, with a clean finish
• Mild, Sweet Flavor – less sharp than mature cabbage, approachable and fresh
These microgreens bring both beauty and balance, making them one of the most versatile brassicas to grow and enjoy.
Health Benefits of Red Cabbage Microgreens
Cabbage has always been valued as a health food, but in its microgreen form, Red Cabbage becomes a concentrated powerhouse of vitamins, antioxidants, and phytonutrients:
1. Antioxidant Powerhouse
Red Cabbage Microgreens are rich in anthocyanins (the compounds that give them their purple hue) and Vitamin C, both linked to reduced inflammation, improved circulation, and cellular protection.
2. Supports Detoxification
Like other cruciferous microgreens, red cabbage is high in glucosinolates, which convert to isothiocyanates in the body. These compounds support liver function, detoxification, and overall cellular defense.
3. Bone and Heart Health
With high levels of Vitamin K, calcium, and magnesium, red cabbage helps:
• Strengthen bones
• Maintain cardiovascular health
• Regulate healthy blood clotting
4. Immune Boost
Vitamin A and Vitamin C work together to support immunity, promote wound healing, and reduce oxidative stress.
5. Gut and Digestive Support
Red cabbage microgreens are rich in fiber and sulfur compounds, which support healthy gut flora, aid digestion, and reduce bloating.
Flavor Profile: Mild, Sweet, and Crisp
Red Cabbage Microgreens are known for their approachable flavor:
• Subtle sweetness compared to mature cabbage
• Mild brassica undertones
• Fresh, crisp texture that works well raw or as a garnish
Their mild taste makes them easy to pair with a wide range of meals.
How to Use Red Cabbage Microgreens
These versatile greens can brighten both flavor and appearance in countless dishes. Use them raw for the best nutrition and crunch, or add at the last step in cooked meals.
Salads & Bowls
• Use as a base or mix-in for fresh salads
• Top Buddha bowls or grain bowls for color and crunch
Breakfast & Brunch
• Sprinkle over omelets, frittatas, or avocado toast
• Add to breakfast wraps for fresh bite and nutrition
Soups & Warm Dishes
• Float on top of ramen, pho, or broth-based soups
• Toss into stir-fries or pastas just before serving
Sandwiches & Wraps
• Replace or layer with lettuce for a colorful crunch
• Add to tacos, sliders, or veggie wraps
Smoothies & Juices
• Blend into green smoothies for a hidden nutrient boost
• Juice alongside carrots, apples, or citrus for a sweet balance
Hardee Greens Tip: Add Red Cabbage Microgreens raw or at the very end of cooking to maintain their vibrant color and delicate texture. Store in a dry container with paper towel to keep fresh 4–6 days.
Grown Fresh at Hardee Greens
We harvest Red Cabbage Microgreens at their peak for beauty and nutrition. Our growing process ensures:
• Deep, consistent purple coloring
• Mild flavor and crisp texture
• Clean, chemical-free growing practices
Our Red Cabbage Microgreens are:
• Grown indoors with no synthetic chemicals
• Harvested to order for farmers markets, chefs, and retailers
• Available in clamshells or wholesale packaging
Find us:
• Every Thursday at the Bluffton Farmers Market; Side Hustle Farmers Market (monthly); Oldfield Farmers Market (monthly)
• At select Lowcountry retail locations: Lowcountry Fresh Market and Cafe (Bluffton); Magnolia Cafe Beaufort
• Online at HardeeGreens.com
Final Thoughts
Red Cabbage Microgreens are proof that food can be both beautiful and beneficial. Their stunning purple color, sweet flavor, and dense nutrition make them an ideal choice for chefs, home cooks, and health enthusiasts alike.
Looking for a microgreen that delivers on taste, wellness, and presentation? Add Red Cabbage Microgreens from Hardee Greens to your meals today.
Bright in color. Bold in nutrition.
